Green tea

Green tea  has compounds that support blood sugar in your brain and stimulate energy hormone production known as endorphins. So the next time you feel your energy sapped, the doctors say, sip on green tea.

Walnuts for a strong heart

Cardiologists suggest eating five or six walnuts a day to reduce the chance of heart disease by half and add almost three healthier years to your life. Turns out these crunchy treats are one of the richest natural sources of artery-curing monounsaturated fats.

Turmeric for good memory

Adding turmeric to your diet could sharpen your memory by at least 30%, say experts. This occurs because the active ingredient in turmeric — curcumin — is one of the most potent brain-nourishing antioxidants ever found.

Quell stress with breathing

Take breathing to the abdomen to alleviate pain and anxiety. Slowly and gently breathe from your nose for a count of six, helping your abdomen to relax and stretch as you do. Keep for a count of four, then gradually exhale from your mouth for a further count of seven. Run until you feel good, until you feel fine.

Nix pains with naps

Do you have frequent headaches, backaches, sore joints or other pain problems? Don’t think, just go to bed. Studies say that having a little more snooze might cut your pain by half within a month. Sleep boosts your growth hormone production, which reduces inflammation and speeds up the healing of damaged tissue.

Cinnamon to maintain BP

Researchers say that adding 1/2 teaspoon cinnamon to your everyday diet could increase your blood sugar management by 29 per cent or more — it reduces the absorption of carb in your small intestines.

Veggies strengthens immunity

Eat plenty of colorful vegetables to prevent illness. Carrots, peppers and eucalyptus are perfect for improving immunity. The more colorful the better. It’s what’s in the plant pigment that keeps the lining of your respiratory tract clean so that viruses can’t get a foothold and increase the development of disease-fighting immune cells.

Honey to kill virus

Unpasteurized honey is rife with natural antibiotics and curing enzymes, so drinking it while you’re sick will break off your infection for three days. It also kills the virus that causes sinus infection and other cold complications.

The post Home Remedies to Keep You Super Fit appeared first on Medimark Ayurvedic Shop for Healthy Living.

The immune system can be activated by several different objects that the body does not know as its own. They ‘re called antigens. Examples of antigens contain receptors on the surface of bacteria, fungi and viruses. Once such antigens are bound to different immune cell receptors (immune system cells), a whole set of processes is initiated in the body.

What makes up your immune system?

There are a variety of elements of the immune system. Many of them you’ll have heard about before, but others are more elusive. Below is a short description of the various sections and the essential roles they perform in protecting the body:

Skin

The skin is a solid shield that holds bacteria and germs in place. Tears and saliva provide more defense because they are anti-bacterial so that they can neutralize any pests.

Mucus

Anti-bacterial, oily mucus covers the skin, which catches germs and prevents them from reaching the bloodstream. Mucus is also present in the nasal passage and functions the same way.

Gut

Around seventy to eighty percent of your immune system cells are contained in your intestines. It’s also a place that bacteria and viruses invade, so it’s crucial that your intestine is in good health and has a lot of healthy bacteria at your fingertips.

Lymph system

The lymphatic channel transfers water, calories and oxygen to the cells and reduces waste. It’s made up of the bone marrow , spleen, thymus, and lymph nodes.

Your body’s disease-fighting white blood cells are formed and stored in your bone marrow. There are several different kinds of leukocytes (white blood cells) but they all produce antibodies to fend off harmful bacteria and viruses. The three major groups are granulocytes, lymphocytes (T-cells and B-cells) and monocytes.

The spleen regulates how much oxygen is in the bloodstream and extracts dead cells. The thymus gland is where the bacteria-fighting T cells grow. It’s situated behind your breastbone and in the front of your arms. It’s a crucial part of a child’s immune system, so it’s less important in adults. Lymph nodes are designed to detect and eliminate any bacteria or fungus in the cell fluid. This can cause them to swell momentarily.

This is also important to be conscious of certain lifestyle influences that may influence the health of the immune system, such as exercise and not smoking. You are likely to require or need extra immunizations more regularly if you work in a position that introduces you to vaccine-preventable diseases or places you in touch with people that are more vulnerable to vaccine-preventable diseases (such as babies or small children, pregnant mothers, the disabled, and individuals with chronic or acute health conditions)

The post Why Immunity is Important appeared first on Medimark Ayurvedic Shop for Healthy Living.

Prepare your meals with these 5 strong immune system boosters. Recipes to raise immunity: It is best to have lightweight, calming summer-friendly foods which can also help enhance the immunity with decreased appetite and digestive issues in this period.

1. Citrus fruits Many people turn back to vitamin C after they’ve got a cold. It is how it helps to shore up the immune system. Vitamin C is believed to improve the development of white blood cells that are essential to battling pathogens. Nearly all of the citrus fruits are rich in vitamin C. With such a choice to pick from, it’s easy to add this nutrient to every meal.

2. Red bell peppers If you think citrus fruits contain the most vitamin C of any fruit or vegetable, think differently. Once per ounce, red bell peppers contain about three times as much vitamin C (127 mg Trusted Source) as Florida orange (45 mg Trusted Source). These are also a rich source of beta carotene. In addition to improving your immune system, vitamin C will help keep your skin healthy. Beta carotene, which the body transforms to vitamin A, helps keep your eyes and skin clean.

3. Broccoli The vitamins and minerals are supercharged on broccoli. Broccoli is one of the best vegetables you can put on your plate, filled with vitamins A , C and E, fiber and a number of other antioxidants. The trick to preserving its strength is to cook as little or better as possible. Research Confident Source found that steaming is the best way to retain more nutritional nutrients.

4. Garlic Almost every kitchen in the world contains garlic. It adds everything to your diet and is a must for your wellbeing. Infection combat earliest cultures recognized their importance. Knob also can slow down artery hardening, with insufficient evidence that it leads to the reduction of blood pressure. The immune-boosting properties of garlic appear to come from a high sulphur-containing concentration, such as allicin.

5. Ginger  is another aspect to which many turn after they get sick. Ginger can lead to reducing inflammation, which can help minimize sore throat and infectious diseases. Ginger may also lead to nausea. Ginger packs some heat in gingerly form, a relative of capsaicin, though it is used in many sweet desserts. Ginger can also decrease trusted source of chronic pain, and may also have trusted source characteristics that reduce cholesterol.

The secret to healthy nutrition is variety. This is not enough to consume just one of these foods to prevent influenza or other diseases, even though you still consume this. Pay attention to serving sizes and prescribe the daily intake, so that one vitamin is not too big and another too small.

The post 5 Natural Foods To Boost Your Immune System appeared first on Medimark Ayurvedic Shop for Healthy Living.